Kindness Meditation: A Short Practice for Cultivating Kindness

Originally published at:

To celebrate World Kindness Day, Kaira Jewel, a former Buddhist nun who lived for 15 years in the Plum Village community, offers reflections and a mindfulness practice to help us cultivate kindness. I moved to Colombo, Sri Lanka a year ago. During the first six weeks or so I experienced  culture shock as I adjusted…

1 Like