Originally published at: https://ethical.net/guide/kindness-meditation-a-short-practice-for-cultivating-kindness/
To celebrate World Kindness Day, Kaira Jewel, a former Buddhist nun who lived for 15 years in the Plum Village community, offers reflections and a mindfulness practice to help us cultivate kindness. I moved to Colombo, Sri Lanka a year ago. During the first six weeks or so I experienced culture shock as I adjusted…
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